In a world where sensational headlines like “10 New Sex Positions to Spice Things Up” and “How to Make Her Squirt” dominate our perceptions of intimacy, it’s easy to fall into the trap of believing that novelty alone is the key to a satisfying sexual relationship. However, the truth lies much deeper than the surface-level allure of new activities, toys, and accessories. While these elements can certainly add excitement, they are not the cornerstone of a sustained, deeply connected, healthy sexual relationship.
The Foundation of Lasting Intimacy
The journey towards profound intimacy and great sex starts well before the bedroom. It begins with how we engage with our partners in the aftermath of our last encounter. The manner in which we connect, communicate, and express affection on a daily basis paves the way for our next intimate experience. It’s about creating a continuous cycle of foreplay that extends far beyond physical interaction.
Sex therapists often encounter couples who lack regular physical affection in their relationships. This absence of touch, except as a precursor to sex, can lead to feelings of resentment. Yet, consistent, affectionate touch is pivotal in fostering a strong, healthy bond. It reduces stress, alleviates anxiety, and builds trust, forming a critical foundation for intimacy.
Insights from the Gottman Institute
Research from the Gottman Institute has identified 13 behaviors that are common among couples who enjoy a rich sexual connection. Among these, regular cuddling stands out as a simple yet impactful practice. But it doesn’t stop there. Questions like how often you and your partner express affection, acknowledge each other’s significance, attend to each other’s needs, and genuinely listen without distractions are vital in nurturing your relationship.
Wisdom from Dr. Emily Nagoski
At a recent event in NYC for her new book, “Come Together,” renowned sex researcher Dr. Emily Nagoski shared three key characteristics of couples with a lasting sexual connection:
- They share a deep friendship, characterized by trust and admiration.
- They consciously prioritize intimacy, recognizing its importance in their relationship, even through inevitable periods of drought.
- They craft their unique path, stepping away from societal expectations to define what intimacy means for them.
Reflecting on the Foundations
In sharing these insights, the aim is not just to inform but to inspire reflection on the foundational aspects of your relationship. It’s about considering what practices you already excel in and identifying areas for growth. By focusing on building a strong, trusting, and affectionate bond with your partner, the path to fulfilling intimacy becomes clear, transcending the fleeting excitement promised by headlines and exploring the depth of connection that truly enriches a relationship.
Book Recommendation
Check out the book by Laura Corn. It’s a treasure trove of fun and interesting things to do with your partner. Updated and revised with 30+ brand-new, never-seen-before Seductions, and 101 eTeases to titillate, this ultimate guide will transform your sex life and elevate your relationship to levels you never thought possible. Instead of ordinary pages, you get 101 sealed envelopes — 50 for her eyes only, 50 for his eyes only, plus one special seduction you can complete together. Each envelope, accompanied by its own eTease, holds the key to a heart-pounding adventure for you and your partner to enjoy, and as you rip each one open, the anticipation mounts — and so does your pleasure.